I have reviewed many fitness products and tried everything from L.A. Diet which is liquid only to Atkins and many other fad diets. So naturally on seeing Turbulence Training for Fat Loss, my reaction was like: Here’s another product claiming blah blah blah!
I saw Turbulence Training by Craig Ballantyne featured on Men’s Health (magazine) and decided to test this ebook firstly because of its low price and because of its 8 week money back guarantee.
Most of us have grown under the thought pattern that more is better. The more we exercise the better it is. Craig Ballantyne gives an introduction to a 45 minutes workout 3 days a week which can be performed in the privacy of your home. Many of us are accustomed to 1 – 1.5 hour workouts 5-6 days a week which yields results but definitely not to expectations. Turbulence Training turned out to be brutally effective. It allows you to lose fat and build muscle in a short period of time.
What is Turbulence Training for Fat Loss?
It’s a high intensity, low volume, quick workout that combines resistance training and interval training to lose body fat and build muscle at the same time. It’s been created by Craig Ballantyne, a certified strength and conditioning coach.
The Turbulence Training Methodology
Variety and change exercise routines have long been postulated by fitness experts for losing fat and gaining muscle strength. This is due to the fact that our body is very to adaptable and responsive to the training. The body responds to resistance training to by growing muscles (with the right nutrition). But if we constantly use the same exercises or lift the same weights, our body simply adapts to meet the demand.
In one of the landmark interval cardio training studies, researchers at Laval University in Quebec compared slow, steady aerobic cardio training with interval training in a fat loss study. The researchers were shocked to find that the interval training group lost more body fat than the cardio group, even though almost every fat loss program in the world today recommends long cardio workouts as the exclusive fat burning exercises to lose weight.
Turbulence Training is divided into 3 parts:
- Non-Competing Supersetrequires performing 2 exercises back to back without rest, and using opposing muscle groups.
- Interval trainingis high speed, maximum intensity exercise followed by a period of rest.
- Regular Exercise Variation is varying exercise so that body does not adapt to a schedule.
Is Turbulence Training right for you?
Turbulence training has been designed to give maximum benefit in the shortest time. Consider this training if you:
- Are progressing nowhere with your fitness level
- Are Short on time & busy
- Want to try something different
- Looking to lose weight and build muscle at the same time.
The book makes an excellent read and is bound to show good results if you follow it properly. Also comes with unique bonuses which make it a good value for money.