Before you start medication or seek other remedies for hair loss, it is essential that you find out the underlying cause behind it and analyze and address it, and then go for the appropriate treatment. There can be a number of causes behind your hair problem and the treatment you undergo can be ineffective if you ignore the root cause. So, here are the most common causes of hair loss along with some tips to grow hair faster naturally at home.
Causes of hair loss
Hair growth problems are common among people who are stressed. Stress is a one of the factors in those who lose their hair but there are issues that have to do with unclean follicles and scalp not getting enough nutrients due to poor circulation of blood. There are a host of factors that lead to a hair that’s not growing at the rate it should naturally grow; here are the major and most common ones:
- Sleep deprivation
- Dietary deficiencies
- Substance abuse
- Overuse of some over-the-counter medications
- Medical problems (chemotherapy, eating disorder, etc.)
- Scalp infection (ringworm, fungal infection, etc.)
- Hormonal fluctuations (thyroid, menopause, birth control, etc.)
How to grow hair fast naturally at home
You can learn how to grow hair naturally by following some simple tips that give your hair what it needs. So what does your hair needs to grow naturally? Your hair needs its follicles clean and it needs nutrients and essential oils. To get all of this, blood needs to flow to the follicles. To achieve these requires that you are willing to following a program that’s designed to achieve the desired result
You should cut off damaged hair so that the good hair can have space to grow. Do not straighten your hair for any reason since the excessive chemical breaks down the molecular structure of the hair. Remember you want to grow your hair naturally and chemicals reverse hair growth. You want to also avoid saltwater and chlorine since they too negatively affect your hair. If you must go swimming you should condition your hair after going for a swim.
Growing your hair naturally takes time and patience and sticking to a list of do’s and don’ts. You want to take a multivitamin and keep yourself in good health and take essential oils such as jojoba, burdock, rosemary, basil and peppermint. All these oils help to rejuvenate the scalp and follicles and promote the circulation of blood flow. Remember you always want blood flowing to the follicles so that the nutrients can get to where they are needed.
Remember to be gentle with your hair when it’s wet and use the towel carefully when drying. Brush carefully to avoid ripping out of the hair. Condition your hair as often as possible to keep your hair moist and clean. Always style it in a way that doesn’t put too much friction on your hair or its root.